5 Common Food Allergies

It’s not uncommon for some people to avoid different types of foods, especially when they find out that they are allergic to them. While some of these foods can be found on the table at breakfast, it is important for people to know and understand the overall affect that it can have on an individual’s body if they are eating them. So, people should always know what they are eating during the day so that they will know what foods that they need to avoid.
#1 – Milk

One common allergy that affects both adults and children involves the consumption of milk. In specific, some people may be diagnosed with lactose intolerance because their bodies cannot break down the milk protein lactose into galactose and glucose. Which means, the allergy may lead to pain in their digestive systems in the form of swollen or clogged airways. With this person, they usually have problems consuming milk, ice cream and sauces that contain milk.

#2 -Eggs

While some people may be allergic to milk, others are allergic to eggs. Because eggs can be found in many different things, people will need to be cautions of foods like pastas, and products that contain foam. In some situations, the individual will need to make sure that their immunizations do not contain egg.

#3 – Soy
Some people are allergic to soy. Which means, they will have to be careful of eating products that contain these substances. Foods that people should look out for includes the processed foods, dishes made with soybean oil and tofu. In specific, people should make sure that they are reading the packaging on soups, crackers, peanut butter and other foods that they suspect contain soy.

#4 -Wheat

Wheat is a substance that can be found in many different types of foods today. In fact, for those who are considered to have wheat sensitivity, they may be diagnosed as having Celiac disease. Or, their physician may simply diagnose them with the traditional wheat allergy. In either event, people who suffer with this kind of allergy can have major problems when eating these foods. So, it is highly recommended that they stay completely away from these foods so that they can remain healthy as well as pain free. Unfortunately, wheat can be found in foods that range from breads to deli meats so it is important for people to know what they are eating before it is consumed.

#5 -Peanuts
Peanuts are also high on the list of common food allergies. Though people have varying degrees of how they are actually affected, some people may have extreme allergic reactions to them. even if they are simply in the same room. Which means, in some circumstances, they may cause anaphylactic shock. Unfortunately, peanuts are also difficult to avoid because they can be found in so many different types of food sources including the oil that people cook their foods in.

While there are many different of food allergies, some are more common in the U.S. than others. Five of the most common food allergies are milk, eggs, soy, peanuts, and wheat. All of which can cause the person’s health to be adversely affected.


By V. Brookshire